Croquettes de millet au gingembre, e-sante.be

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Pelez et ciselez les échalotes et l’ail. Ciselez la ciboulette. Pelez et râpez le gingembre.

Chauffez 1 c. à s. d’huile dans un sautoir et faites-y fondre les échalotes et l’ail jusqu’à ce qu’ils soient légèrement dorés. Ajoutez la ciboulette et le gingembre, mélangez bien et débarrassez dans le saladier.

Ajoutez la farine, les œufs, la crème et le fromage en mélangeant bien chaque fois. Goûtez et rectifiez l’assaisonnent.

Formez des croquettes avec la préparation de millet, aplatissez-les.

Chauffez 4 c. à s. dans une poêle et faites dorer les croquettes pendant 3 à 4 min de chaque côté. Servez-les dans un plat chaud.
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Croquettes de millet au gingembre

Les œufs et le fromage apportent suffisamment de protéines. Nul besoin d’une viande ou d’un poisson à ce repas. Une salade verte sera parfaite pour accompagner ces croquettes.